Sprouts, Corn & Pomogranate Salad

Salad

Who doesn’t wish to stay healthy throughout their life. For that you need to workout regularly and eat proper healthy food. But due to todays work pressure , family commitments, goals, aims, leisures and wishes we are not able to do justice to workout part. We tend to eat whatever is available, but does it fullfill the needs of the organs? So finally I have decided to share few recipes which wouldn’t take more than 15 mins to make a healthy and filling meal. The best part about this recipes would be that it doesnt require exotic ingredients and are very easy to make. In this heat we need something that is refreshing and something which gives you lot of protiens and energy, so today I made a healthy salad out of Sprouts, Corn and Pomegranate.

Ingredients:-

  1. Sprouts ———————— 200gms
  2. Sweet Corn ——————–100gms
  3. Pomegranate seeds———–100gms
  4. Onion—————————2 nos
  5. Tomato————————-2 nos
  6. Chilli Powder ——————1 tsp
  7. Chaat Masala——————-1 tbsp
  8. Lemon juice ——————-15ml
  9. Coriander leaves ————–30gms
  10. Black Salt ———————- as per taste

Method:-

  1. Chop Onion, Tomato and Coriander leaves.
Ingredients
Ingredients

2. Par Boil Corn and Sprouts so that it doesn’t give bite while eating.

Sprouts & Corn
Sprouts & Corn

3. In a bowl mix chopped onions, tomatoes, corn, sprouts, pomegranate seeds, chilli powder, chaat masala, lemon juice and black salt. (Spare some pomogranate seeds for garnish)

Tossing Salad
Tossing Salad

4. Check seasoning, serve immediately by topping it with remaining pomegranate seeds.

Salad
Salad

 

Please share your feedback at chef@mrugziee.com

3 thoughts on “Sprouts, Corn & Pomogranate Salad

  1. Hi
    Its really nice and healthy. Good in taste. Try the same salad with capsicum and crumbled Paneer . Tossed with honey , red chilli powder/ black pepper and lime juice. Try once.

Leave a Reply